Frequently Asked Questions

check_circle

Is this a strict diet?No. This is not a restrictive diet.Hormona focuses on balancing your hormones and stabilizing blood sugar — not starving or counting calories obsessively.

check_circle

Is it hard to follow?Not at all.Everything is simple, step-by-step, and made for busy women. No complicated plans or strict rules.

check_circle

How fast will I see results?Many women notice less bloating and fewer cravings within the first 1–2 weeks, with visible changes after 30 days.

check_circle

Do I need to exercise a lot?No. You only need 10 minutes a day.Simple, low-impact movements designed to support your metabolism without stressing your body.

Hormona Contact Form

Contact form